Sports and remedial massage is used to help remedy injuries, chronic pain and restricted range of flexibility, reduce fatigue, swelling and tension from heavily worked muscles as well as accelerate recovery from strenuous activity. These may are the results of sporting activities like running, cycling, hiking, swimming, dancing, tennis, resistance training and aerobics or the activities of mothers looking after young children, gardening and any strenuous technique body during work. Massage is also used to take care of the body in situations where its physical limits happen to be stretched like pregnancy, labour or surgery. Rather than as being a general full-body massage, the sports and remedial massage targets a specific complaint, including a pulled hamstring, sore neck and shoulders or a frozen shoulder.
Reflexology is really a foot massage technique usually considered within the umbrella of 'alternative therapies'. Unlike most massage techniques no oils are employed and most in the pressure is applied while using thumb. As a qualified practitioner I can attest to the strength of reflexology in producing pleasure and deep relaxation. I am additionally a professional scientist as well as a hard headed sincere, rationalist. Practitioners of reflexology massage make many therapeutic claims to the technique. Before examining these claims it really is first essential to take a look at the so named theory that underpin these claims.
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Magnesium helps regulate enzyme activity, including calcium production, in addition to aid in bodily functions. It stimulates the relieve that "feel good" chemical serotonin, which helps decrease stress minimizing the creation of adrenaline, increases ATP production, eliminates toxins and reduces inflammation.
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